We as a nation have not been too successful at keeping our roots; we have being corrupted by the societies of modern times. Instead of doing rehras we watch dramas on Zee Tv. Instead of keeping fit we play computer games. We eat a bad diet and have become a shambles from a martial race that defended human rights. But all societies aren’t like that, the shoalin monks have dedicated temples to keep their roots and discipline alive. We have to look at how and what they do, in order to keep the khalsa roots strong in the way they have kept theirs.