If you do not awaken in the early hours before dawn you are dead even though your body is breathing and alive. Ang-1383-Sri Guru Granth Sahib Ji
The immaculate, scared pool of the Guru is overflowing with the waves of the shabad, radiantly revealed in the early hours before dawn. Ang-1405-Sri Guru Granth Sahib Ji
In the fourth watch of the early morning hours, a longing arises in their higher consciousness. They are attuned to the river of life; the true name is in their mouths and lips. The ambrosial nectar is distributed and those with good karma receive this gift, their bodies become golden and take the colour of spirituality. Ang-146 -Sri Guru Granth Sahib Ji
One who calls himself a Sikh of the true Guru, should rise early in the morning hours and mediate on the lords name. Upon rising early the Sikh baths and cleans them selves in the pool of nectar (nam). Ang-305-Sri Guru Granth Sahib Ji
A Sikh of the Guru; wakes up at Amritvela recites Gurbani and meditates on God. A devoted Sikh shouldn't even eat breakfast until they have done their Punj Banis (apart of Nit-nem) in the morning. This shows that Spiritual food is more important then physical food, Guru Ji, says "What is the point of living if you don't worship the Lord"
What are you going to be?
A Sikh of Guru Ji or a Sikh of a waffler scholar?